Health & fitness
TDEE Calculator
Calculate total daily energy expenditure from your BMR and training load, plus a protein, carb and fat split for your goal.
Target calories
2,587 kcal/day
- TDEE (maintenance)
- 2,587 kcal/day
- BMR
- 1,669 kcal/day
- Protein
- 144 g
- Carbohydrates
- 341 g
- Fat
- 72 g